The popularity of green superfoods such as chlorella, wheat grass, kale, and spirulina is booming. The US has been pushing towards healthier living with new school programs, endless documentaries on nutrition, and the juicing craze. Each green superfood has it’s powers, much like a super hero. Chlorella and spirulina are both derived from algae and offer an extensive list of nutrients, including digestible protein. It is no surprise that vegan protein powders are being created with spirulina as a main ingredient.
What is Spirulina?
Spirulina is a dark green algae that typically grows in freshwater lakes, ponds, and rivers. It is used as a dietary supplement and is considered to be one of the world’s greatest super-foods. It contains an incredible amount of vitamins like B-12, essential amino acids, minerals, and nutrients. Spirulina can be ingested many ways, and it’s commonly dried and sold in the form of a powder, which can easily be found in any health food store. The most prominent benefit of spirulina is the high protein density that it possesses. It is composed of about 60% protein, which means it has more protein per gram than soy and meat.
The protein in addition to it’s complete amount of amino acids makes this a great choice for anyone that wants a plant-based protein powder. Just 3 tablespoons of spirulina protein powder contains an estimated 15 grams of protein, which is equivalent to two large eggs! The benefits of this plant are not only limited to protein; there are also numerous other health advantages.
Recommended Spirulina Powders
|Product||Package Size||Protein Per Serving||Amazon Rating||Price|
Live Superfoods Spirulina Powder
|16 oz||7 g||NA||$$|
Body Ecology Super Spirulina Plus
|5.29 oz||2 g||4.7||$$$|
What Makes Spirulina Powder a Good Supplement?
Spirulina powder contains all of the essential amino acids such as omega-3 and omega-6, thus making it a complete protein. This is something that is hard to find in most other plant-based protein supplements. It also contains a wide variety of minerals such as:
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Spirulina Powder Health Benefits
Studies suggest that spirulina has the potential to increase antibodies, which is great for fighting off infections and sickness. Other tests have shown that this supplement may keep allergic reactions at bay by stopping the release of histamines in the body. Certain evidence suggests that spirulina can aid in fighting off cancer as well as liver disease. A major reason Spirulina powder supports the immune system so much is the amount of vitamins it contains, including:
- Vitamin A
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
It is also a proven a natural way to boost energy and fight fatigue, as well as lower cholesterol, improve memory, and improve digestion health. This plant can help those wanting to lose weight since it has few calories and contains fiber; it satisfies hunger and helps prevent people from over-eating.
Caution Before Buying Spirulina Supplements
Women who are pregnant should avoid use because it is unknown how the body may react to this supplement during pregnancy. Those with autoimmune diseases should also avoid spirulina because it may cause an increase of symptoms. It is imperative to buy this supplement from a reputable company because contamination of the plant can pose serious health risks such as stomach pain, nausea, weakness, and vomiting.