A raw vegan diet normally has low protein content. Vegans may not get enough protein in their regular diet and the protein they do get from plants is of high quality, non-acidic and not denatured by heat.
As vegans choose not to eat animal base products such as meat or dairy products, they need to plan the snacks and meals to be rich in protein in order to meet the daily requirements and avoid protein and nutrient deficiencies. To make up for this lack of protein, the use of supplements is a big issue.
Protein 101
The USDA has recommended a daily amount of 50 grams of protein for a person. A vegan that eats well and plans their diet will probably be able to get that much amount of protein. If they start following a regular exercise routine, his dietary requirements of protein may increase by several times. Depending on the workouts, that person may need around 150 grams or more of protein every day.
Where Can a Vegan Get His Protein?
If a vegan does not include the daily minimum requirement of protein, what options are there? The best alternative is to go for protein powders as supplements. These supplements can easily compensate for a lot of protein without any worries. Also, they provide nutrients essential for the body necessary to be healthy and vital.
Types of Organic Vegan Protein Powders:
There are several genuine organic vegan protein supplements available in the market. The protein in these vegan supplements is sourced from various natural organic vegetables and plants that include hemp, soy, banana, rice, peas, and many other natural products. One can consume the protein as a drink or a shake made with the organic vegan protein powder.
Whole Foods, Good But Not Complete
Whole-foods such as beans, lentils, and grains are useful sources of protein. However, cooked protein is not easily assimilated into the body when compared to raw protein supplements. Hemp and Pea protein are absorbed by the body very quickly and deliver their nutrients faster.
Vegan protein supplements and powders may not be an absolutely perfect alternative, as whole foods are for example. Fresh organic greens, fruits, vegetables, nuts, as well as seeds, provide the best option for getting an adequate quantity of protein efficiently and quickly.
Producing Vegan Protein Sources
When a person opts for a animal-free protein powder, he/she will enjoy the benefits of the regular protein content as well as that of organic production.
Organic protein powders are prepared from proteins which are grown without using any synthetic fertilizers, chemical additions, herbicides, pesticides or artificial ingredients. These are completely natural organic products with a low-fat protein and can satiate hunger. These products can grow, develop as well as repair the lean muscle mass.
It is prepared from rice that is grown free from chemicals, fertilizers and pesticides. The bran covering is not removed and the natural fibers, vitamins and nutrients are preserved. It lacks hormones, LDL cholesterol and other harmful substances. It is low in carbohydrates and fats and contains a high amount of insoluble fibers.
Hemp Protein Powder:
It has a nutty flavor. It is a fantastic source of protein and fiber. This is a perfect example for a raw vegan protein powder. A quarter cup of hemp protein powder may contain 10-15 grams of protein depending on its brand. You can make your flavored recipes with chocolate or banana.
Pea Protein Powder:
Pea Protein is also a complete source of protein and easy to digest. The genuine products are made with sprouted or raw pea protein. The pea protein has a higher ratio of a few amino acids such as like lysine.
Criteria for Labeling of Organic Vegan Protein Powder May Include:
Raw content, Taste, Amount of protein,100% organic, Reliability of the Brand/Cost All the supplements supply about 120 calories per serving. It is better to go through the customers’ reviews on the various products.
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